Mike Forder 12:50 BikeErg
4,663m
Meters
12:50.7
Time
2:45.2
Pace
120
Calories
80
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 54 |
| Revolution Count | 693 |
| Power/kg | 0.78 |
| Drag Factor | 105 |
October 20, 2021 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.7 | 4,663m | 2:45.2 | 78 | 566 | 54 | 80 |
| 5:00.0 | 1,742m | 2:52.2 | 69 | 535 | 55 | 84 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 55 | 76 |
| 12:50.7 | 1,004m | 2:50.0 | 71 | 545 | 52 | 80 |
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Workout Graph
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