Mike Forder 30:00 BikeErg
14,025m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 69 |
| Revolution Count | 2098 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
October 21, 2021 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,025m | 2:08.3 | 166 | 869 | 69 | 108 |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 63 | 95 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 104 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 72 | 115 |
| 20:00.0 | 2,474m | 2:01.2 | 196 | 975 | 74 | 117 |
| 25:00.0 | 2,385m | 2:05.7 | 176 | 905 | 71 | 111 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 69 | 111 |
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Workout Graph
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