Mike Forder 10000m BikeErg
10,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 78 |
| Revolution Count | 1477 |
| Power/kg | 2.46 |
| Drag Factor | 105 |
October 23, 2021 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.6 | 10,000m | 1:52.6 | 245 | 1142 | 78 | 159 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 79 | 161 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 79 | 158 |
| 3:46.8 | 6,000m | 1:53.4 | 240 | 1126 | 78 | 158 |
| 3:48.6 | 8,000m | 1:54.3 | 234 | 1106 | 78 | 157 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 80 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x10k