Mike Forder 5x3000m/5:00r BikeErg
15,000m
Meters
28:10.6
Time
1:52.7
Pace
534
Calories
145
Heart Rate
| Rest Distance | 4,289m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 19,289m |
| Overall Time | 53:10.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 79 |
| Revolution Count | 2862 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
October 25, 2021 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.6 | 15,000m | 1:52.7 | 244 | 1141 | 79 | 145 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 78 | 131 |
| 5:40.9 | 3,000m | 1:53.6 | 239 | 1120 | 78 | 139 |
| 5:38.4 | 3,000m | 1:52.8 | 244 | 1139 | 79 | 147 |
| 5:35.3 | 3,000m | 1:51.7 | 251 | 1162 | 80 | 152 |
| 5:31.5 | 3,000m | 1:50.5 | 259 | 1192 | 81 | 159 |
| r4,289m |
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Workout Graph
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5x3k Pete plan