Mike Forder 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
October 26, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 324 | 23 | 152 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 23 | 145 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 23 | 154 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 23 | 148 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 | 152 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 162 |
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