Mike Forder 8:36 row
1,549m
Meters
8:36.4
Time
2:46.6
Pace
80
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 125 |
October 26, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 1,549m | 2:46.6 | 76 | 560 | 17 | 96 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 90 |
| 8:36.4 | 665m | 2:42.7 | 81 | 579 | 20 | 102 |
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