Mike Forder 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 129 |
October 27, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 152 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 153 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 161 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 157 |
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Workout Graph
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