Mike Forder 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 142 |
October 27, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 143 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 141 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.