Mike Forder 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 129 |
October 27, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 135 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 123 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 132 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 138 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 143 |
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Workout Graph
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