Mike Forder 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
122
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 129 |
October 27, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 122 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 103 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 27 | 117 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 126 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 132 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 134 |
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Workout Graph
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