Mike Forder 10:24 row
1,790m
Meters
10:24.9
Time
2:54.5
Pace
90
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 128 |
October 27, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 1,790m | 2:54.5 | 66 | 526 | 17 | 89 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 95 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 88 |
| 10:24.9 | 50m | 4:09.0 | 23 | 378 | 14 | 86 |
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