Mike Forder 14:10 row
2,351m
Meters
14:10.7
Time
3:00.9
Pace
119
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 128 |
November 08, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 2,351m | 3:00.9 | 59 | 503 | 16 | 92 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 14 | 90 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 96 |
| 14:10.7 | 768m | 2:43.2 | 80 | 577 | 19 | 92 |
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Workout Graph
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