Mike Forder 15:21 row
2,664m
Meters
15:21.5
Time
2:52.9
Pace
135
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 08, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 2,664m | 2:52.9 | 68 | 532 | 17 | 86 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 80 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 87 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 93 |
| 15:21.5 | 38m | 4:42.8 | 15 | 353 | 10 | 86 |
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Workout Graph
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