Mike Forder 4x2000m/2:30r BikeErg
8,000m
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
130
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 25:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 1402 |
| Power/kg | 2.16 |
| Drag Factor | 105 |
November 05, 2021 09:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.5 | 8,000m | 1:57.5 | 215 | 1041 | 75 | 130 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 74 | 126 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 74 | 130 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 75 | 130 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 78 | 135 |
| r1,507m |
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Workout Graph
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4x2k