Mike Forder 7:01 row
1,020m
Meters
7:01.0
Time
3:26.3
Pace
50
Calories
89
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 132 |
November 09, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,020m | 3:26.3 | 40 | 437 | 14 | 89 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 14 | 88 |
| 7:01.0 | 296m | 3:24.3 | 41 | 441 | 14 | 91 |
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Workout Graph
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