Mike Forder 20:13 row
3,654m
Meters
20:13.5
Time
2:46.0
Pace
188
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 127 |
November 09, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 3,654m | 2:46.0 | 76 | 563 | 17 | 92 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 83 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 96 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 94 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 97 |
| 20:13.5 | 12m | 9:22.5 | 2 | 306 | 93 |
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Workout Graph
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