Mike Forder 5:04 row
630m
Meters
5:04.2
Time
4:01.4
Pace
32
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 128 |
November 10, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 630m | 4:01.4 | 25 | 385 | 13 | 95 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 14 | 98 |
| 5:04.2 | 4m | 8:45.0 | 2 | 308 | 93 |
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