Mike Forder 400m row
400m
Meters
1:25.9
Time
1:47.3
Pace
28
Calories
155
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 128 |
November 10, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 30 | 155 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 147 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 155 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 158 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 161 |
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Workout Graph
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