Mike Forder 400m row
400m
Meters
1:30.8
Time
1:53.5
Pace
27
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 129 |
November 10, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 29 | 144 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 136 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 143 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 148 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 151 |
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Workout Graph
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