Mike Forder 400m row
400m
Meters
1:30.1
Time
1:52.6
Pace
28
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 42 |
| Drag Factor | 129 |
November 10, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 29 | 141 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 132 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 140 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 144 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 148 |
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Workout Graph
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