Mike Forder 400m row
400m
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
128
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 128 |
November 10, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 30 | 128 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 122 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 123 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 131 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 138 |
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Workout Graph
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