Mike Forder 3x2000m/2:00r row
6,000m
Meters
24:59.5
Time
2:04.9
Pace
381
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 130 |
November 11, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 23 | 140 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 24 | 141 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 141 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | 140 |
| r42m |
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Workout Graph
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3x2k 2mr