Mike Forder 4:46 row
780m
Meters
4:46.2
Time
3:03.4
Pace
39
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 130 |
November 11, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 780m | 3:03.4 | 57 | 495 | 17 | 84 |
| 4:46.2 | 780m | 3:03.4 | 57 | 495 | 17 | 84 |
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Workout Graph
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