Mike Forder 3x4000m/2:00r BikeErg
12,000m
Meters
23:01.7
Time
1:55.1
Pace
417
Calories
141
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,668m |
| Overall Time | 29:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 1875 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
November 11, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.7 | 12,000m | 1:55.1 | 229 | 1089 | 77 | 141 |
| 7:36.7 | 4,000m | 1:54.1 | 235 | 1109 | 78 | 141 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 77 | 142 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 77 | 142 |
| r668m |
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Workout Graph
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