Mike Forder 11:46 BikeErg
4,420
Meters
11:46.6
Time
2:39.8
Pace
116
Calories
85
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 55 |
| Revolution Count | 648 |
| Power/kg | 0.91 |
| Drag Factor | 107 |
November 11, 2021 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:46.6 | 4,420 | 2:39.8 | 86 | 590 | 116 | 55 | 85 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 540 | 45 | 52 | 85 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 56 | 82 |
| 11:46.6 | 719 | 2:28.2 | 107 | 675 | 20 | 61 | 89 |
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Workout Graph
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