Mike Forder 4:17 row
755m
Meters
4:17.3
Time
2:50.3
Pace
39
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 137 |
November 17, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 755m | 2:50.3 | 71 | 543 | 16 | 104 |
| 4:17.3 | 755m | 2:50.3 | 71 | 543 | 16 | 104 |
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Workout Graph
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