Mike Forder 15:06 BikeErg
5,489m
Meters
15:06.8
Time
2:45.2
Pace
142
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 54 |
| Revolution Count | 826 |
| Power/kg | 0.78 |
| Drag Factor | 97 |
November 17, 2021 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.8 | 5,489m | 2:45.2 | 78 | 567 | 54 | 98 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 58 | 106 |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 50 | 75 |
| 15:00.0 | 1,897m | 2:38.1 | 88 | 604 | 57 | 107 |
| 15:06.8 | 25m | 4:32.0 | 17 | 359 | 50 | 107 |
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Workout Graph
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