Mike Forder v1000m/2:00r...4 row
2,500m
Meters
9:23.5
Time
1:52.7
Pace
177
Calories
160
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,873m |
| Overall Time | 14:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 129 |
November 20, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 26 | 160 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r: 2:00 | 224m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | 163 | |
| r: 1:30 | 89m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 161 | |
| r: 1:00 | 44m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 160 | |
| r: 1:00 | 16m | ||||||
| r373m |
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Workout Graph
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