Mike Forder 11:36 row
2,038
Meters
11:36.0
Time
2:50.7
Pace
104
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 130 |
November 20, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.0 | 2,038 | 2:50.7 | 70 | 537 | 104 | 17 | 105 |
| 5:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 16 | 94 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 106 |
| 11:36.0 | 273 | 2:55.8 | 64 | 525 | 14 | 18 | 116 |
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