Mike Forder 2x10000m/3:00r BikeErg
20,000m
Meters
43:58.9
Time
2:11.9
Pace
607
Calories
110
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,596m |
| Overall Time | 49:58.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 3117 |
| Power/kg | 1.53 |
| Drag Factor | 98 |
November 22, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:58.9 | 20,000m | 2:11.9 | 152 | 824 | 68 | 110 |
| 22:11.0 | 10,000m | 2:13.1 | 148 | 810 | 67 | 108 |
| 21:47.9 | 10,000m | 2:10.7 | 156 | 838 | 71 | 112 |
| r596m |
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Workout Graph
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