Mike Forder 20000m BikeErg
20,000m
Meters
42:35.9
Time
2:07.7
Pace
622
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 74 |
| Revolution Count | 3159 |
| Power/kg | 1.69 |
| Drag Factor | 86 |
November 24, 2021 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:35.9 | 20,000m | 2:07.7 | 168 | 877 | 74 | 115 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 67 | 120 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 74 | 105 |
| 8:33.9 | 12,000m | 2:08.4 | 165 | 868 | 75 | 116 |
| 8:24.8 | 16,000m | 2:06.2 | 174 | 899 | 78 | 119 |
| 8:25.2 | 20,000m | 2:06.3 | 174 | 897 | 78 | 118 |
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Workout Graph
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