Mike Forder 7:36 row
1,130m
Meters
7:36.7
Time
3:22.0
Pace
56
Calories
79
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 131 |
November 23, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,130m | 3:22.0 | 42 | 445 | 15 | 79 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 15 | 75 |
| 7:36.7 | 382m | 3:25.1 | 41 | 439 | 15 | 84 |
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Workout Graph
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