Mike Forder 10x1000m/1:00r BikeErg
10,000m
Meters
18:02.4
Time
1:48.2
Pace
370
Calories
144
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,989m |
| Overall Time | 28:02.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 80 |
| Revolution Count | 1748 |
| Power/kg | 2.77 |
| Drag Factor | 108 |
November 25, 2021 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.4 | 10,000m | 1:48.2 | 276 | 1249 | 80 | 144 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 80 | 136 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | 136 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 80 | 137 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | 141 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | 141 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 79 | 144 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 80 | 144 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 80 | 147 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 81 | 151 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 89 | 165 |
| r1,989m |
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Workout Graph
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10x 1k 1m R