Mike Forder 4:04 row
463m
Meters
4:04.3
Time
4:23.8
Pace
24
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 42 |
| Drag Factor | 137 |
November 25, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 463m | 4:23.8 | 19 | 365 | 11 | 102 |
| 4:04.3 | 464m | 4:23.2 | 19 | 366 | 11 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.