Mike Forder 10x500m/1:00r row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
346
Calories
145
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 29:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 139 |
November 25, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 128 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 134 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 139 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 146 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 150 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 164 |
| r288m |
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10x500 1 r