Mike Forder 4:57 row
897m
Meters
4:57.6
Time
2:45.8
Pace
46
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 139 |
November 25, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 897m | 2:45.8 | 77 | 563 | 19 | 92 |
| 4:57.6 | 897m | 2:45.8 | 77 | 563 | 19 | 92 |
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Workout Graph
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