Mike Forder 5:03 row
1,024m
Meters
5:03.2
Time
2:28.0
Pace
56
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 125 |
November 26, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,024m | 2:28.0 | 108 | 671 | 27 | 108 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 108 |
| 5:03.2 | 7m | 3:48.5 | 29 | 400 |
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Workout Graph
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