Mike Forder 5x1:00/1:00r BikeErg
3,041m
Meters
5:00.0
Time
1:38.6
Pace
126
Calories
152
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 71 |
| Revolution Count | 536 |
| Power/kg | 3.58 |
| Drag Factor | 105 |
November 27, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 71 | 152 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 89 | 141 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 89 | 149 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 89 | 153 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 154 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 90 | 163 |
| r777m |
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Workout Graph
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