Mike Forder 11:06 BikeErg
4,224m
Meters
11:06.3
Time
2:37.7
Pace
113
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 56 |
| Revolution Count | 627 |
| Power/kg | 0.89 |
| Drag Factor | 105 |
November 27, 2021 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.3 | 4,224m | 2:37.7 | 89 | 606 | 56 | 103 |
| 5:00.0 | 1,787m | 2:47.8 | 74 | 554 | 54 | 90 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 61 | 121 |
| 11:06.3 | 386m | 2:51.7 | 69 | 537 | 52 | 98 |
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