Mike Forder 1000m row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
66
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 140 |
December 01, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | 133 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 115 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 25 | 125 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 | 137 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 148 |
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Workout Graph
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