Mike Forder 7:28 row
1,277m
Meters
7:28.7
Time
2:55.6
Pace
65
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 138 |
December 01, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,277m | 2:55.6 | 65 | 522 | 17 | 96 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 103 |
| 7:28.7 | 382m | 3:14.6 | 47 | 463 | 15 | 89 |
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Workout Graph
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