Mike Forder 20:08 BikeErg
7,672m
Meters
20:08.5
Time
2:37.5
Pace
202
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 1203 |
| Power/kg | 0.9 |
| Drag Factor | 89 |
December 01, 2021 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.5 | 7,672m | 2:37.5 | 90 | 608 | 59 | 93 |
| 5:00.0 | 1,771m | 2:49.3 | 72 | 547 | 57 | 73 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 61 | 95 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 62 | 106 |
| 20:00.0 | 1,895m | 2:38.3 | 88 | 603 | 59 | 109 |
| 20:08.5 | 53m | 2:40.3 | 85 | 592 | 56 | 83 |
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Workout Graph
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