Mike Forder 1000m row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
70
Calories
149
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 163 |
December 03, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 23 | 149 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 23 | 129 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 23 | 143 |
| 0:43.9 | 600m | 1:49.7 | 265 | 1211 | 22 | 154 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 24 | 160 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 159 |
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Workout Graph
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