Mike Forder 12:07 row
2,161m
Meters
12:07.6
Time
2:48.3
Pace
112
Calories
80
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 135 |
December 03, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,161m | 2:48.3 | 73 | 552 | 15 | 80 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 92 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 77 |
| 12:07.6 | 262m | 4:03.5 | 24 | 383 | 11 | 71 |
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Workout Graph
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