Mike Forder 10:37 row
1,657m
Meters
10:37.2
Time
3:12.2
Pace
82
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 137 |
December 01, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 1,657m | 3:12.2 | 49 | 469 | 15 | 89 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 16 | 98 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 15 | 85 |
| 10:37.2 | 85m | 3:38.8 | 33 | 414 | 14 | 86 |
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