Mike Forder 8000m BikeErg
8,000m
Meters
18:33.1
Time
2:19.1
Pace
234
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 63 |
| Revolution Count | 1178 |
| Power/kg | 1.31 |
| Drag Factor | 106 |
December 04, 2021 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.1 | 8,000m | 2:19.1 | 130 | 747 | 63 | 131 |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 70 | 115 |
| 3:16.5 | 3,200m | 2:02.8 | 189 | 950 | 72 | 124 |
| 3:36.5 | 4,800m | 2:15.3 | 141 | 786 | 65 | 143 |
| 4:31.7 | 6,400m | 2:49.8 | 71 | 545 | 52 | 115 |
| 3:47.0 | 8,000m | 2:21.8 | 123 | 721 | 62 | 161 |
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Workout Graph
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