Mike Forder 20000m BikeErg
20,000m
Meters
40:58.7
Time
2:02.9
Pace
645
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 3030 |
| Power/kg | 1.89 |
| Drag Factor | 97 |
December 05, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:58.7 | 20,000m | 2:02.9 | 188 | 948 | 74 | 129 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 72 | 119 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 76 | 129 |
| 8:07.3 | 12,000m | 2:01.8 | 194 | 966 | 75 | 132 |
| 8:18.1 | 16,000m | 2:04.5 | 181 | 923 | 74 | 133 |
| 8:16.2 | 20,000m | 2:04.0 | 183 | 931 | 74 | 132 |
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Workout Graph
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