Mike Forder 2:10 row
209m
Meters
2:10.0
Time
5:11.0
Pace
12
Calories
105
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 18 |
| Drag Factor | 125 |
December 07, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 209m | 5:11.0 | 12 | 340 | 9 | 105 |
| 2:10.0 | 210m | 5:09.5 | 12 | 340 | 9 | 105 |
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Workout Graph
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