Mike Forder 10x2:00/1:00r row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
156
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 07, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 25 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 139 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 149 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 162 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 161 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 165 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 168 |
| r358m |
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Workout Graph
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