Mike Forder 8:49 row
1,521m
Meters
8:49.6
Time
2:54.0
Pace
77
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 127 |
December 07, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 1,521m | 2:54.0 | 66 | 528 | 17 | 102 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | 99 |
| 8:49.6 | 685m | 2:47.5 | 74 | 555 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.